Panchi Bora Instagram – Enjoy your posture/Asana yoga is a journey go with the flow 🧘🏻‍♀️ #onestepatatime I start my practice with yogic warm ups they are moving the whole body parts like neck shoulder hands legs before practicing yoga so that you activate your body and start the blood circulation. Followed by sitting Asana, standing Asana, posture on the stomach and posture lying on the back. I give 10-15 mins time for each sequence. Be consistent and practice in the beginning for 30 mins and then 45 mins-60 mins. Have a yoga journal to write your experience. P.s: ignore “diffuser” spelling 🙈