Scarlett Mellish Wilson Instagram – Vacation = never stop training ! @casalltraining It’s so important especially as we age to keep getting to know our bodies .. they certainly don’t bounce back as quickly as they used to .. I certainly struggle with maintenance as my metabolism slows down with age ! My number one rule is I eat what I want and cheat ALOT when on vacation but counter balance with continued training .. it’s the best reward to train hard and then eat 6 courses for breakfast 😜 I’m also a committed intermittent faster it has worked wonders for my body and skin ! Dm me if you want to go further into it ! Happy to help ! #gymmotivation #gymgirl #fitness #influencer #model #actress #london #lifestyle #lifestyleblogger #healthiswealth #healthylifestyle #fit #active #gymrat #hardwork #motivated #lovelife #play #workout #holidayfit #casal #sustainableclothing #gymgirl #fitness #fitnessgirl #gymmotivation #workoutreels #explorepage #gymlife #gymrat #workouts #backday