Bhagyashree Instagram – #mondaymotivation Kettlebell Swings. This is more difficult that it looks. It is something that takes time to learn but is super effective to burn calories, give u a strong core, shape your glutes n thighs and strengthen your back. However, doing it without a trainer, one can easily hurt the lowerback…. so dont just copy it. #movementismedicine #exercise #kettlebellswings #weighttraining #kettlebell #workoutmotivation #workout #bestrong