Bhagyashree Instagram – #tuesdaytipswithb Plums are now called a superfood. Recent studies have shown that the nutrients from this fruit not only reduces bone loss (caused by aging) but can also help in slowly reversing it. Its got a host of vitamins, minerals, antioxidents & collagen that protect you from free radicals, improving your skin &increasing your immunity, making more haemoglobin. It has fiber that helps to regulate sugar levels too. I know that this fruit is seasonal, so enjoy it while u can. #healthytips #health #everydaytips #plums #vitamins #nourishment #healthfood #diet #weightloss #foodhacks #foodoftheday #nutrition #healthyfood #fruits #bonehealth #healthhacks #goodhealth #eatwell #nutritious #womenshealth