Natalie Renee Long

Natalie Renee Long Instagram – Happy Monday Friends!
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On this week’s episode of Get Happy Be Fit I talk about how having flexible expectations has allowed me to keep going and achieve my goals even when things aren’t happening the way I want.
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It’s rare that anything goes exactly as we’d like. Weight loss is no different. Something that helped me was being flexible enough with my expectations that I could work for something, plan for something and hope for something, and be able to adjust and keep going if it didn’t happen.
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That is exactly what I’m doing with my first competition of the season which I’m 5 days out from. I expected and planned on being a lot leaner for this show. My progress was definitely affected by the amount of stress I was under and the mental health issues that resulted from it. But I’m still doing the show, I’m simply adjusting my expectations. I’ve wanted to do @nashvillefitshow since it’s inception and I’m so excited to finally be able to. I’m going in with the expectation of having fun, shaking the dust off and getting comfortable on stage again while enjoying the experience of being in a competition I’ve been dying to be in for years and connecting with likeminded women.
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Set your expectations high because you can achieve the things you want to achieve, and when things aren’t happening as quickly as you want or when you feel like you’re failing to meet those expectations, take a breath and remind yourself that just because its not happening now doesn’t mean it wont happen, and keep going.
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Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show!
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Always remember…
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Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖
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