Brett Eldredge Instagram – Researchers at NYU recently detailed how having a consistent morning routine can reduce unwanted stress and anxiety.
Psychologist and clinical assistant professor at the NYU School of Medicine Dr. Rachel Goldman stated, “When people don’t have a routine or structure to their day, it can cause increased stress and anxiety, as well as overwhelming feelings, lack of concentration, and focus.”
Not only does having a healthy morning routine provide our brain with some welcomed certainty, things like exercise, meditation, and getting a little morning sunlight are all proven to reduce stress, improve stress resilience, and even improve sleep quality at night.
On this brand new episode of The Model Health Show, the incredible singer/songwriter behind multiple #1 hits on the Billboard charts, @bretteldredge is on sharing how his health and fitness routines have deeply impacted his life and career.
Check it out right now through your favorite podcast app, YouTube, or through the link in my bio ➡️ @shawnmodel 🔥 | Posted on 10/Nov/2022 02:24:49
