Bhagyashree Instagram – #movementismedicine Not just the plank ! Work on your core, your stability, your balance and your strength. Doing the high plank and shifting the 5kg weight from one side to the other with minimal movement of the hips requires a tight core for stability. Picking the weight requires strength, to keep the tripod requires balance. Do this exercise to benefit in all 3 departments. #workoutmotivation #workout #plank #core #strength #balance #stabilitytraining #workoutathome