Brooke Ence Instagram – Thankful to be hittin’ a pre-Thanksgiving workout from the @nakedprogram 😘 1. Behind the Neck Power Jerk – 3×2 Rest 2 Minutes 2a. Floor Press – 3×3 2b. Inverted Pull Up – 10/8/6 2c. Incline NG DB Bench (1 1/4)- 10/8/6 Rest 2 Minutes 3. Intervals on Rower + Running (The score for this workout is the total time to complete all intervals): (50/30) Cals + 200m Run Rest 3 Minutes (40/20) Cals + 300m Run Rest 2 Minutes (30/15) Cals + 400m Run Rest 1 Minute (40/20) Cals + 300m Run Rest 2 Minutes (50/30) Cals + 200m Run St. George, Utah