Sonnalli Seygall Instagram – Electro Muscle Stimulation (EMS) training is a 20 minute bodyweight workout, usually done just once a week. It activates 90% to 95% of all your body muscles, including your deep back muscles and pelvic floor muscles. In this video I have combined #Pilates with #Ems but you can do it with a different form of workout everytime. Some Benefits of EMS- Time Efficient (Once a week for 20 minutes) Inch Loss and Toning Significant Reduction in Body Fat Increases Speed, Stamina and Strength Can Target Problem Areas Increases Overall Metabolism Easy on the Joints (Reduces Strain) Corrects Muscular Imbalances @thepilatesstudiomumbai @samir.purohit #emstraining #fitnessgoals #healthylife #musclebuilding #fitnessreels #reelit #uniqueworkouts