Colin O’Brady Instagram – The 12-Hour Walk has been out in the world for almost 4 months now! It’s been incredible to see so many people take on the challenge and shift their mindsets. I provide the roadmap and guidance, but the rest is you. Your walk. Your pace. Your goals. Your 12-Hour Walk is just that: yours. 12 hours, unplugged, by yourself. No training necessary. No cost. Choose a day for your walk and put it on your calendar. Don’t move it! Your journey starts with keeping a single promise to yourself. Set your phone to airplane mode on your walk. No texts, music, podcasts, social media, or alerts. Walk out your front door and stay out for 12 hours, alone, in silence. Streets, trails, beaches or city sidewalks—choose the route that speaks to you. Listen to your body and take breaks as often as you like, for as long as you need. The 12-Hour Walk isn’t a race. It doesn’t matter if you walk one mile or fifty. —— Have you done the 12-Hour Walk yet? Would love to hear your reflections if you want to share! You can listen to other peoples’ experiences over on @12hourwalk #BePossible