Brooke Ence Instagram – If you’re looking for a great upper body warm up, look no further. Give this one a try on your next upper body day! 😍 For my full video with warmup, workout, and life update, check my new YouTube. Go through this routine twice: 1. Powell Raise (4 count lower) – 6 reps each side 2. Cuban Press – 10 reps 3. Alternating Med Ball Push Ups – 8 reps each side 4. Inverted Pull Ups – 10 reps @nakedprogram #nakedtraining St. George, Utah