Brooke Ence Instagram – Yesterday was “Core” on the @nakedprogram Daily DB Program 🤘🏼 3x :60 plank 3x :30 ea side plank 3x 15yd unbalanced oh walking lunge 3x 10ea bear crawl pull through 3x :45 hollow hold 3x 15ea Russian twist Extra credit: 3x 10 DB Sumo Deadlift-pulsing 3x 10 ea DB elevated Glute Bridge – single leg This is the home stretch for everyone in the middle of the Naked Summer Challenge 💪🏼 let’s finish stronger than when we started. #itmakesence #nakedtrainingprogram