Lindsay Lohan Instagram – Faisal Alshawa Reveals the 5 Pillars of a Healthy Lifestyle This week I chat with author, entrepreneur, and speaker, Faisal Alshawa, who founded Believe Nutrition and wrote “Fill Your Mind Before You Fill Your Plate”. I get the Lohdown on how he got interested in the wellness space, his tips on creating and maintaining healthy habits, and the importance of balancing ambition and self-care. Tune in to hear Faisal share the five pillars of becoming your best self both physically and mentally. “Rumors” performed by Lindsay Lohan. (C) 2004 Casablanca Music, LLC; Universal Music Group; Sony Music Publishing @faisal.alshawa @believenutrition @studio71us #TheLohdown #LindsayLohan