Shruti Seth Instagram – Lessons I’ve learnt from Buddhist psychology. The ego is designed to protect us so, it builds narratives that keep us safe. But it also keeps us from seeing the truth and seeing things as they truly are and not how we want to perceive them. The constant struggle to break up with my ego has improved my relationships and brought me much inner peace. Every time you feel triggered, pause and ask yourself if what you are seeing/perceiving/feeling is really there or is your ego making you see it a certain way? You’ll be fascinated by how many times it’ll be the latter. To quote a dialogue from my favourite film “Free Your Mind” #eiwithshruti #buddhistpsychology #ego #mind #shruphotodiary