Sonnalli Seygall Instagram – Virbhadra Asana or Warrior pose 2 is one of the best poses to build confidence and self esteem. Every yoga pose has physical & mental benefits. Most of us focus on the physical part of the yog, often forgetting the mental and emotional abundance the asanas bring us. Listing below some benefits of this pose- Mental benefits – 1. Boosts confidence 2. Increases self esteem 3. Builds courage Physical benefits- 1. Improves core 2. Strengthens legs 3. Corrects flat foot Location & video shot by @yoga101mumbai ❤️ #yogareels #yogawithsonnalli #selfhelp #healthyliving #warriorpose #boostselfesteem #buildconfidence