Upasana Kamineni Instagram – my mental health is good when I : -Eat right -Sleep well -Stay calm -& workout Reality check – doesn’t happen too often ! Does that mean my mental health sucks ??? Discipline & the ability to rise from hurtful or tough situations is the only cure for good mental health. This is my opinion, doesn’t have to be urs. But I hope it provokes you to think about what keeps ur mental well-being in good shape. #mentalhealth #mentalwellness Hmu @zebahassan