Aishwarya Sakhuja Instagram – Recipe Overnight oats with fresh fruits Take 4 big tablespoons of rolled or steel cut oats. Add 3 big tablespoons of crushed nuts and seeds of your choice Add cinnamon powder,chia seeds,nutmeg and a bit of vanilla essence(optional) Mix all the dry ingredients well. Now add a dallop of unsweetened peanut butter. Now add enough almond milk to dilute the peanut butter but make sure the batter remains in a paste like consistency. After the peanut butter is mixed well along with other ingredients add 3 chopped dates(i used majdool date) Mix it well. Leave it overnight in the refrigerator Eat the next day by adding some more almond milk to your overnight prepared mixture with fruits of your choice. Benefits of oats Lowers blood sugar levels Provides antioxidants Promotes healthy bacteria in your gut Helps you to feel full to manage your weight Eases constipation Relieves skin itching and irritation . . #food #overnightoats #oats #healthy #healthyfood #goodfood #goodmood #instadaily #instagood #instamood #explore #aishwaryasakhuja #eatrightwithash