Aishwarya Sakhuja Instagram – Ketogenic diet In the short term,evidence based studies show that a ketogenic diet is very effective at promoting rapid weight loss,reduced fasting blood glucose,reduced A1C ,reduced medication needs and reduced triglycerides in patients with type 1 diabeties and type 2 diabetes, but often raises LDL cholesterol significantly. Large scale studies show that consuming animal products worsens long term health,increases the risk for many chronic diseases, increases the risk for infectious diseases and reduces life expectancy Low fat plant based diet In the short term,a low fat plant based ehole food diet is an excellent option for simultaneously maximising your overall metabolic health,reversing insulin resistance and cutting your chronic disease risk,independent of weight loss Large scale studies show that people who increase their intake of fruits,vegetables, legumes,and whole grains improve their diabetic health and dramatically reduce their risk for chronic disease in the long term Disclaimer: I’m not a doctor and I’m here sharing my personal experience as a type 1 diabetic. Every body is different and these tips have worked for me. . . 📖: @masteringdiabetes . . #diabetes #diabetesawareness #type1diabetes #tips #tricks #advices #suggestion #reelsinstagram #reelkarofeelkaro #reelitfeelit #aishwaryasakhuja