Bhagyashree Instagram – #tuesdaytipswithb Hip mobility can be a challenge due to various factors like age, sedentary lifestyle and even C-section and pregnancy. Scarred tissue often creates problems in mobility if not addressed in time. My C-sections happened a long while ago and I had no knowledge of this years ago. Certain easy asaanas or even a basic squat is a difficulty for me. So when @mr.yashpatel told me to work on hipmobility first.. I was all game. I now do about 3 sets of 10reps each to mobilize those lax muscles. Do try this workout with @askknatural ##animalflow #functionaltraining #workout #hipmobility #mobility #workoutmotivation #exercise #corestrength #workoutmotivation #fitnessmotivation #bestrong #fitness #domorebemore #exercise #muscles #health #flexibility #strengthtraining