Bhagyashree Instagram – #tuesdaytipswithb Inversions are known to increase blood circulation, help to regenerate brain cells that also helps to bring focus and calm. This exercise also build on your core strength, and enhances stabiloty n balance. I try and do about 10 repetions of each of these exercises. It gives my face a natural pink flush which I love. However if you have a BP issue, you should avoid doing this exercise…. and ofcourse for the others, if this is new to you, do it under guidance. #workoutmotivation #inversion #workouts #homeworkouts #corestrength #core #bloodcirculation #braindevelopment #regeneration #balance #stabilitytraining #stability #shoulderstrength #shoulderstability #workouttips #bestrong