Connie Ferguson Instagram – Howdy CHAMPS! Happy Monday!😬 It’s a new week and we keep striving to be better than we were yesterday! Start the week with prayer, a positive mindset, and movement! Remember, you are responsible for YOU, and you are accountable to YOURSELF! So do right by YOU!😉😇❤️ Our #mondaymove today will really get your heart pumping! I recorded my 4th set so everything was burning and balance was a challenge!😩 If you lose balance pause, compose yourself and continue. Never stop! Going into a back lunge, come up into a hop with the knee up. Same leg that’s lunging back is the same knee that comes up to your chest area. Do 10 counts each side X 4. Good luck!😉💪🏾❤️ #iconniecfit #fitisthenewcool #strongisthenewsexy #mindbodyspirithealth❤️