JoJo Instagram – So I’m doing 75 Hard. It’s day 7 for me. The protocol is: 2 workouts per day (45 minutes each & 1 has to be outside) 1 gallon of water Follow a diet of your choosing 10 pages of reading per day (non-fiction only and audiobooks don’t count) No alcohol or cheat meals Daily progress pics No compromises, modifications, or excuses. To some of you this might sound easy. To others it might sound really hard. Either way you’re right. Even though people tend to have amazing psychical transformations after following this- this is first and foremost a mental toughness challenge. Which is really something I was looking for in the new year. More of a commitment than a resolution. I’m definitely worried that I’ll cop out and not make it. That I’ll prioritize my comfort over this commitment and it’ll be yet another thing I’ve tried and not finished. But it’s THAT EXACT FEELING that compelled me to say YES when I heard about 75 Hard. I’m enjoying shifting my priorities around right now and I’m grateful I have the flexibility to do so. It’s been raining damn near nonstop for the past week so that means I’ve been getting my 45 minute outdoor exercise in (just an easy to brisk walk) and coming back inside soaking wet. It is what it is. 😂 🤷‍♀️ Has anyone on here tried #75Hard ? What was your experience like? What was the hardest part? Drinking a gallon of water a day has been the best part and 2 separate workouts have been hard to schedule.