Paoli Dam Instagram – Working on hip mobility, pushing strength and balance. Pressing the weight up from a cross-legged position is a good challenge as the hip flexors and core have to work harder to keep the upper body upright 💪
@paoli_dam
#movementflow #movementtherapy #fitnessforlife #apeskingdom #kolkata #arijeetghoshal Apes Kingdom | Posted on 14/Jan/2023 11:19:04