Derek Yates Instagram – A lil 9 minute HIIT Circuit at the end of my Push Day.
This was my 3rd round of the Circuit. Def was feeling it 😅💪🏻
3 sets x 40sec work; 20sec rest; No breaks—Bosu Burpee w/ a Push-up > Battle Ropes (20s unilateral waves into 20s rope slams) > Alternating Stance Jab-Jab-Cross
Give it a try! 💪🏻💪🏻 | Posted on 09/Dec/2022 05:22:12
