Aishwarya Sakhuja Instagram – 1. EXERCISE REGULARLY: Exercise increases insulin sensitivity and helps your muscles use blood sugar for movement. This can lead to reduced blood sugar levels 2.DRINK WATER AND STAY HYDRATED: Staying hydrated can reduce blood sugar levels and diabetes risk. Choose water and zero-calorie drinks and avoid sugar-sweetened beverages. 3.EAT MORE FIBER: Fiber slows carb digestion and sugar absorption, thereby promoting a more gradual rise in blood sugar levels 4. CHOOSE FOODS WITH LOW GLYCEMIC INDEX: Some examples of foods with a low to moderate GI include: Bulgur Barley Unsweetened Greek yogurt Oats Beans Lentils Legumes Whole wheat pasta Non-starchy vegetables Disclaimer: I’m not a doctor and I’m here sharing my personal experience as a type 1 diabetic. Every body is different and these tips have worked for me. . . #diabetes #diabetesawareness #type1diabetes #tips #tricks #advices #suggestion #reelsinstagram #reelkarofeelkaro #reelitfeelit #aishwaryasakhuja