Bhagyashree Instagram – #tuesdaytipswithb Wondering if eating fruits is eating sugar? Fruits do have natural sugars called fructose, but they also have a host of nutrients that are good for you. The skin and seeds make for fibre which is needed infact to regulate blood sugars. So unless you are a high diabetic, dont ban this as a bane… enjoy the benefits that fruits have to offer. 1) Vit C that is an immunity booster 2) Fiber that helps in digestion, regulation of insulin 3) A variety of anti oxidents which nousishes the skin and hair 4) Contains flavonoids, carotenoids, potassium and magnesium that protects the heart against a plethora of diseases. 5) Aids in hydration, which the body requires, specially in a climate like ours. #healthytips #health #everydaytips #vitamins #nourishment #healthfood #diet #weightloss #foodhacks #fruits #nutrition #healthyfood #fruits #healthhacks #goodhealth #eatwell #nutritious #womenshealth