Malaika Arora Instagram – Hello Divas, how are we feeling this Monday? They say you’re just a yoga class away from a good mood, and I second this thought. Did you know we store most of our negative emotions in the hips? This is why including hip mobility flows/asanas in your yoga practice is very important. Not only because it’s great to release pent-up emotional stress but also because it can improve your body’s stability, flexibility and strength. It helps boost your athletic performance and even prevents injuries or pains in the lower back. Add this flow to your yoga practice this week, and I am sure you’ll feel amazing emotionally and physically. To book your yoga class with Diva Yoga, visit the link in my bio. #malaikasmoveoftheweek #malaikamotivation #DivaYoga #yogacommunity #mondaymotivation #yogapractice #yogigram #emotionalbalance #flexibility