Nisha Agarwal Instagram – Ayurveda translates to knowledge of life. I incorporated these practices into my daily routine and have seen commendable changes. In Ayurveda, everything usually relates to the gut, after a thorough panchkarma cleanse (gut cleanse that involves Abhyanga/oil massages, oil and kadha basti/enema) I stuck on to these simple practices in my routine and have seen my body feel more agile, my skin glow and overall I feel lighter. What is the one practice you have taken on to ? #ayurveda #ayurvedicmedicine #ayurvediclifestyle #ghee #triphala #dailypractice #skincare