Shamita Shetty Instagram – Compound Exercises work multiple muscle groups at the same time and hence are energy consuming. That means you can burn a good number of calories in a short duration of time 🤷‍♀️ Other benefits include 👇 – improving intramuscular coordination. – improving heart and lung conditioning. – improving strength and endurance. – gaining muscle mass. Caution ⚠️ Compound movements require technique and skill. Hence, if you are a beginner or new to such type of training, work under the guidance of a fitness professional for safe execution of exercises and great results 👍 @clubrpm . . . . #mondaymotivation #fitness #getfit #gymmotivation #gymaddict #workoutroutine #love #gratitude #positivevibes