Shilpa Shetty Instagram – Everything in life deserves a JHATKA or a tadka, at regular intervals. My #MondayMotivation is no different. Today’s routine includes a belly dance move, which works the core inside-out. Our core consists of the pelvic, lower back, glute, and abdominal muscles. This belly dance move trains the core for strength and shape. How to do it: Keeping one leg straight with the foot flat on the floor, raise the heel of the other leg as high without bending at the knee and then draw an outward circle with your hip. Repeat on the other side and work alternately (Imagine drawing the infinity sign ‘♾️’ 💁‍♀️) Once you master this move, you can perform a mix of slow and fast movements to challenge your core. Belly dance also helps in learning how to control the core and works on the deeper abdominal muscles. Different from the usual, isn’t it?♥️ What does your Monday look like? Let me know in the comments below💪☀️ @simplesoulfulapp @yashmeenchauhan #SwasthRahoMastRaho #FitIndiaMovement #SSApp #SimpleSoulful #bellydance #homeworkouts #FitIndia #fitness