Shritama Mukherjee Instagram – Cold is in the air 🤧 but why pop pills when you can heal your body naturally? I tried this kadha recipe from @thegreenmavenn (honestly, my go-to place whenever I’m in a crisis “situation”😄) The Classic Kadha recipe 👇 Ingredients: 4-5 Tulsi leaves Pinch of black pepper powder ¼ inch piece of ginger 1 cup of water ¼ tsp raw honey (optional) Direction to Prepare: Boil tulsi leaves and ginger in 1 cup of water until the quantity is reduced to ½ cup. Sprinkle some black pepper powder and let it cool a bit. Now add the raw honey. Drink the kadha while it is still warm to provide relief to sore throat, cold and cough. More info: A Kadha is a concoction of herbs and spices boiled in water to boost immunity along with providing relief from symptoms like cold and cough. While every family has a unique ayurvedic kadha recipe passed down through the generations, most of these recipes feature tulsi and ginger as a key ingredient. Tulsi is a household plant in India and often referred to as the elixir of life due to its medicinal properties. Both tulsi leaves and ginger have potent anti-inflammatory and anti-bacterial properties that help battle infections caused by bacteria or seasonal viruses. P.S: Drink this 2-3 times a day. Really relaxing for the throat and opens up nasal congestion. For more wellness, beauty and lifestyle-related content, follow @thegreenmavenn. Link in my bio. 😇 #wellness #naturalremedies #holisticliving #thegreenmaven