Declan Horgan Instagram – Chef Declan Horgan’s easy Keto Tandoori Chicken.
1. 2 pounds of Chicken thighs Skin on bone in.(what ever way you want them to be will just shorten cooking time and also may lead to drying out of skinless
2. 4 tablespoons of Greek Yogurt
3. 1 teaspoon pink salt or kosher salt
4. 2 tablespoons minced garlic
5. 1 teaspoon garlic powder
6. 1 teaspoon of onion powder
7. 2 tablespoon minced fresh garlic or purée (unsweetened)
8. 1 teaspoon ground ginger
9. 1 tablespoon paprika(sweet is great smoked is best)
10. 1 teaspoon ground tumeric powder
11. 1 tablespoon Garam Masala
12. 1/2 teaspoon Cayene pepper
13. Olive oil 3 tablespoons or Ghee
14. Lime juice and zest of two limes
Method:
Mix ingredients , score chicken and rub marinade into chicken really get it in there, then place in a zip lock bag or bowl and allow to marinade for min. 8hrs , 24 hours is best. When ready preheat over to 400f . Place thighs on a rack on a sheet pan and with a brush evenly baste the thighs with the marinade and remove any clumps of marinade. Cook for 35-40mins or until the meat had a dark finish and the Centre temps are over 165f.
I serve this with a cooling zesty cucumber drizzle. Easy peasy recipe just blend a cucumber peeled and around 10 mint leaves , lime juice, lime zest from your original two and a cup and a half of Greek yogurt till smooth season to taste. | Posted on 26/Feb/2023 03:15:59
