Kai Greene Instagram – BOULDER SHOULDERS 💥 Comment below what you train on Sundays👇🏾 When it comes to creating your ultimate look, you need to start by building those rock solid delts. It’s not just about blasting away at the side head though. You need to attack all 3 heads because isolated emphasis on certain heads can cause imbalances which can lead to plateaus, rotator cuff issues and further pain up the chain. Doing lateral raises and rear delt exercises are key but the work must continue with the addition of front raises, shrugs like you see here, dumbbell presses, the list goes on! When you enter these doors…focus up and tap into the mind/muscle connection with the help from @redcon1 Raw, uncut, powerful muscle building formulas that ensure we stay at the highest state of readiness.💪🏾 #KaiGreene #Redcon1 #Reels Redcon1 Gym