Tom Randall Instagram – Tom Randall: Expert on Training
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Tom joins The Struggle to look back at this season’s interviews with 10 of the biggest names in climbing, and helps us all to learn from where the pros have struggled and excelled (featuring highlights from @tommycaldwell, @maizalimarock, @jonathansiegrist, @tradprincess, @mo.in.mountains and more)
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📈 How to begin training if you’re totally new to it
😴 Proper rest protocols
💪 The magic trick of post activation potentiation
❓When to train weaknesses vs doubling down on strengths
⚔️ How to use systems boards (and when NOT to) for project training
😁 Finding joy in climbing and training
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This season is supported by @petzl_official, the official gear sponsor of The Struggle. Try their Hirundos harness with fuse-frame technology. It’s light, it’s fast, and it’s comfy enough to dog on your proj.
This season is supported by @physivantage, the official climbing-nutrition sponsor of The Struggle. Try their amazing new Greens powder to level up your daily nutrition! Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.
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Check it out on Apple Podcasts, Spotify, and wherever you listen!
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The Struggle is carbon neutral in partnership with @honnoldfoundation
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Support the show and the climbers who make it: Patreon.com/thestruggleclimbingshow
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The struggle makes us stronger. Let’s climb hard and do good things in the world. | Posted on 13/Feb/2023 20:00:24
