Aparnaa Bajpai Instagram – Join me for the LAST online batch I would be taking this November. Focusing on Asanas: Purpose of asana? Where is the movement coming from? How to use Drishti & Breath for awareness? How to increase flexibility & strength? How to achieve the benefit of the pose? Is the final pose important? How to avoid injuries through strengthening certain muscles & using core? How to go past feeling stagnated? How to use the pose for balancing energies? Is it the look of the pose or the Feel of it in the body? In combination with Breathwork. It’s essential to lead with the Breath. Always:) Link in Bio #yoga #yogaposes #yogapractice #yogaasana #asana #hanumanasana #natrajasana #sirsasana