Avanthika Mohan Instagram – Pelvic floor exercises are among the most underrated exercises and when neglected,there are a lot of injuries happening especially among women!Here @avantika.mohan is perfectly executing these exercises that will surely help a lot of women out there.Note :These exercises can be performed by men as well!! Supplement sponsor @absolutenutritionofficial Edit myself and @sabariaj #pelvicfloor #womenshealth #pelvichealth #postpartum #pelvicfloorexercises #incontinence #pelvicpain #pregnancy #pelvicfloorhealth #fitness #pelvicfloorphysicaltherapy #pelvicfloordysfunction #postnatalfitness #postnatal #diastasisrecti #prolapse #health #physicaltherapy #kegels #physiotherapy #urinaryincontinence #core #postpartumbody #wellness #postpartumfitness #menopause #pilates #endometriosis #pelvicorganprolapse #corestrength