Connie Ferguson Instagram – I live by a holistic approach to wellness. The physical benefits of exercise are great, but my main reason for being so committed is the effect it has on my mental health. As someone who suffers from depression, I was at my lowest when I received encouragement from an amazing soul, who changed how I perceived my illness. She encouraged me to take on fitness to help lift my mood and keep me balanced, in mind body, and spirit. It was this advice that saved me and changed my life forever. We all have at some point in our lives received advice that gave us a new perspective and got us to move differently. @Junglesouthafrica wants to know your story and the advice that changed your life. Upload a picture/video of the person whose words changed your life. In the caption, tell us who the person is and share their words of encouragement with us. Tag @junglesouthafrica and #DoLifeWithHeart. To stand a chance to win a Jungle hamper and be in line for the grand prize Jungle breakfast experience with me. Good Luck 😊 #Ad