Kimberly Williams-Paisley Instagram – My dear friend & old college classmate @thejillmiller has a new book that just came out! Jill is a treasure with a VAST knowledge of anatomy, breath, fascial release and ways to effectively release tension, heal, and live our best lives. I’ve been using her methods and tools for years, and I return to her for insight, ideas & inspiration when stress-related or other issues crop up. There is a wealth of wonderful info in this book. I’m including a pic of the table of contents to give you an idea. Check it out!! 💙💙💙 Congrats Jill! 🙌🏻🙌🏻 #bodybybreath @tuneupfitness #breathwork #breathworkhealing #jillmiller @northwesternu #nualumni #gocats