Mrinal Deshraj Instagram – MEDITATION IS HANGING OUT WITH YOUR SOUL. ❤️ : I regularly practice meditation in my quest to improve myself. My natural state is to be hyper-active and hyper-anxious, therefore these 30-40 minutes of meditation really goes a long way in enabling me to become one with myself. It is not easy to get into the rhythm of meditation and often times I will get frustrated as my wandering mind picks up on tasks unchecked on my to-do list. Over time I have learned not to dictate where my mind may roam and to allow these restless thoughts to flow and as I leave them unopposed and unobstructed; eventually I harness the calmness in my life, the new chapter of love and stability that I have begun and I am able to still my nerves and center myself.❤️ : #meditation #yoga #love #mindfulness #spirituality #healing #spiritual #peace #selflove #motivation #nature #selfcare #inspiration #life #spiritualawakening #wellness #happiness #mentalhealth #energy #health #art #positivevibes #consciousness #fitness #wisdom #quotes #meditate #awakening #mreedazzel #mreenaldeshraj❤️