Rukmini Vijayakumar Instagram – Day 42: #100daysofinnergrowth it’s taken me a while to post about inner growth and many days have gone by inbetween. I know that I started with simple tasks of drinking tea quietly. Taking a silent walk, and making time to introspect. But as schedules have become hectic again, with travel, performances and endless administrative demands to facilitate all of this, it’s difficult to get quiet time. My challenge has become to find quiet within the chaos of daily activity. Quiet inside. Without that, I tend to react emotionally. This is something that I truly do not want. Emotional responses are literally the worst thing for everyone. I’ve found that catching myself before the response is the best. Once I’m able to do that – I respond better – more quietly, consciously and thoughtfully. More about this in the weeks following. I have been making an effort on a personal level to be more thoughtful etc. I just haven’t found the time to share it with you all. Photo @nehapunjabiandco #innergrowth #contemplation #findingquiet #innerpeace #emotionalresponse #spirituality