Shilpa Shetty Instagram – A sedentary lifestyle does more harm than we can ever imagine. Giving your body the much-needed stretch every day is crucial. A little while ago, I started practising the ‘Virabhadrasana to Baddha Virabhadrasana to Prasarita Padottanasana’ flow. It works wonders! Not only does it help stimulate the nervous system and abdominal organs, but also opens the lungs & chest. What’s more, it stretches the shoulders, arms, legs, back, and neck; while it also opens up the hips and strengthens the legs & ankles. Cherry on the cake is that it helps calm the mind too! Quite amazing, isn’t it? You must try this one out, and if you do, don’t forget to share them tagging me. @simplesoulfulapp . . . . . #MondayMotivation #SwasthRahoMastRaho #Yoga #fitness #healthylifestyle #yogisofinstagram #FitIndia #SSApp #SimpleSoulful #FitIndiaMovement #yogasehihoga