Shilpa Shetty Instagram – No matter what life throws at you, it’s important to STEP UP and face it. On that note, my #MondayMotivation today comes from my post-injury recovery with the ‘Step Up’ glute-activator exercise. It activates and strengthens the glute & leg muscles; and is really good for Prehab and Rehab. I’ve used the Wunda Chair for the perfect form. As I recover from the Left Tibial Plateau Fracture in my left knee, @yashmeenchauhan & I are taking it easy. Hence, I’ve performed this routine with a more Upright stance. The Upright stance will be gentle on the knee at this stage. Unilateral exercises like these are important as they help with strengthening the weaker side and bring it up, so there is no muscular imbalance especially during the recovery period post an injury😌👊 I did 4 sets of 12 – 15 reps on my left leg and 2 sets on the right leg. Let nothing pull you down. If you set your mind to it, you can move mountains💪 #SwasthRahoMastRaho #FitIndia #SSApp #SimpleSoulful #FitIndiaMovement #fitness #postinjury #StepUp