Shwetha Srivatsav Instagram – Not as an actress, not as a mother, but just as a human being, I want myself to be fit and healthy… it is not about losing extra pounds to look good or to be able to put on those fancy clothes to impress others … it is to respect our body by taking care of it 🙏🏽.The mind-body-spirit connection is that we are all more than just our thoughts. This combination give us our identity, determine our physical and emotional health . To be able to stand from sitting position on the ground without hand support and Asian squatting , these are all simple yet important body movements in our daily routine with lot of health benefits . Take care of yourselves all of you 🤗!! #fitness #mobility #challenge #shwethasrivatsav