Valerie Bertinelli Instagram – 💕In the midst of a healing journey, it’s easy to focus on what’s causing the pain or resistance. But what’s even easier is to get caught up in trying to change others or seeking validation from external sources. 🥴 However, the real work lies in embracing the audacity of courage and confidence to heal ourselves deep within. Sustainable healing begins with baby steps of self-love and self-care, and it’s about discovering the love and bravery to uplift and heal ourselves, even in the toughest moments 💕 Let’s do our best to think of difficulties/heartbreak/challenges from a new perspective, This isn’t happening TO me, it’s happening FOR me. And, What can I learn from it? 😘