Cameron Mathison Instagram – I’m still an ice bath rookie but managed to work up to 6 min in 43 degree water (to start I could only so 10 seconds at 50 degrees😂). Biggest benefits I’ve noticed are: -Reduced inflammation -Definitely a sustained increase in dopamine (improves mood) -improves recovery -improves metabolism (leaner) Other benefits: -supports immunity -improves resilience to get through stressful environments (huge increase in epinephrine and norepinephrine) -relieves sore muscles -lowers body temp (I had the guidance of my health coach @allencress_ifbbpro as well as @vince_pitstick . Please check with health care professionals before ‘jumping in’👍🏼) Ordering a @coldplunge for sure👊🏼 #icebath #coldexposure #coldtherapy