Ian Somerhalder Instagram – Alright. Let’s talk COLD & @coldplunge. This thing is SICK. As you all know, I am constantly traveling & on the go. Which means when I come home, I need quick/easy access to all the tools to help keep me healthy and at my best. I start my day with my @coldplunge, which helps with my energy levels, recovery, immune support, mood, pain & stress relief & better sleep (which is crucial with another little one on the way!). I simply cannot start my day without it. Check them out. Dive into the science if you don’t believe me!