Bhagyashree Instagram – #tuesdaytipswithb Summer sets in and you need relief !! These little seeds are known for their cooling effect. Just soak them for 20mins in water and they are ready.. mix them in sharbat, nimbupani, decorate your drinks, milkshakes, desserts. They have all the essential minerals and salts required to combat heat. Pottasium, calcium, magnesium, folate, and fibre. Ideal for weightwatchers giving you a feeling of fullness. It is also an excellemt solution to avoid UTI, which usually happens when u are dehrdrated. #healthytips #health #everydaytips #sabjaseeds #healthfood #diet #weightloss #foodhacks #foodoftheday #nutrition #healthyfood #healthhacks #goodhealth #eatwell #nutritious #womenshealth