Bhagyashree Instagram – #tuesdaytipswithb Immunity is somerhing we all talk about but not enough is known how to build it up and sustain it that way. Zinc is a micro nutrient which is very important for the growth of immunity cells. Since it isnt produced by the body, it is essential to ingest it through the food we eat. Some of the foods that have zinc are fish, eggs, meat. For vegetarians it is yogurt, kale, mushrooms brocolli. #healthytips #health #everydaytips #vitamins #nourishment #healthfood #diet #foodhacks #foodoftheday #nutrition #healthyfood #healthhacks #goodhealth #eatwell #nutritious #womenshealth