Emelie Forsberg Instagram – Longevity in sport, what does it take to keep pushing the limits year by year? I’ve learnt a few things; ( that I will pinpoint deeper in other posts) 🎈Find what motivates you. Keep that precious. 🎈Eat enough. 🎈Train hard and recover as hard. 🎈 Cross training is golden. 🎈 Don’t let injuries or pregnancies stop you if you want to come back to high level. You will get there. 🎈Community- a team, friends or a training group to share it all with. 🎈 Curiosity to learn and evolve. 13 years and counting here 🙋🏼‍♀️❤️