Latonya Williams Instagram – Christmas Yogini🎁 One of the best gifts I’ve given myself this year was starting to practice yoga again. Every day I’m building bodily awareness and every day I connect one more dot. Before I knew it I was stronger, more flexible, fitter and moving in a way that makes me feel like I’m doing my body good, instead of wearing my body down. I’m all about building awareness both mentally and physically. If you want to perfect either, you gotta practice consistently until it’s so engrained in you don’t even have to think about it anymore – it’s automatic. (Y’all already know TechnoTutor is my mental workout of choice – everything else is like killing yourself doing workouts you hate until eventually you quit and get no results. Don’t waste your time. Holla at me or click the link in my bio to learn more😉🧠) Shout out to some of my fave teachers @vancityyoga604: @thinkoffthemat @proshat.yoga @gshampanda @inspired2live__ #yoga #vancity #vanfitfam #mentalhealth #physicalhealth #mybodyismytemple #personaldevelopment #selfhelp #selfperfected #selfawareness #yogini #actorlife #actress #hollywoodnorth #technotutor #changeyourselfchangetheworld #eliteeducation #reeducation #programyourself Vancity Yoga